Jennifer aniston:

Actorka a podnikatelka Jennifer Aniston se vzdělala v low-impact fitness rutině Pvolve, která jí pomáhá zůstávat v dobré formě doma i na cestách.

Pvolve třídy tráví jen 15 minut

„Fifteen minutes isn’t a lot of time,“ říká Aniston. „That is, unless you’re me - the perfect amount of time to get things done, especially when it comes to Pvolve.“

„Pvolve classes, which can be streamed at home or done IRL if you’re in cities like New York, Nashville, or Chicago, include sessions based on sculpting, cardio, weight training, and recovery. Inspired by the quickness of these new routines,“ pokračuje, „we asked Aniston for some quick-hits. Her favorites, below.“

„Snack: I’m a meal-prepper, which is important to me, or else I’ll just snack on crap. I love rice cakes with nut butter and jelly. Sometimes I’ll do it with the powdered peanut butter, sometimes I’ll go full-on with either peanut butter or almond butter. I also keep hard-boiled eggs in the fridge. As stinky as they may be, I like to bring a few of them in the car for when I need a snack.“

„Workout: I love a quickie workout. Even a body part like I’m dreading—like glutes—I can get through in that amount of time. These 15-minute sessions can work the entire body in a short amount of time, which is a game-changer. I also love that you can break a beautiful sweat during it.“

„Beauty moment: It’s all about my hair and sunglasses. If I’m coming from working out, there’s a little dry shampoo on the roots, a little oil on the ends, and I blow-dry the face-framing pieces. After that, off we go!“